TDEE Calculator

Calculate Total Daily Energy Expenditure (TDEE) based on BMR and activity level. Enter Unit System, Weight (kg), Height (cm) and Age (years) to get BMR, TDEE and Activity

Parameters

Enter the required details below

Ready to Calculate

Enter your parameters and click calculate to see the results here.

How to Use

Choose Unit System.
Enter Weight (kg).
Enter Height (cm).
Click Calculate to see BMR, TDEE and Activity Multiplier.
Check the result. Use Reset if you want to try different numbers.

About This Calculator

Calculate Total Daily Energy Expenditure (TDEE) based on BMR and activity level. This tool is in the Health & Fitness collection on Qalculators. Enter Unit System, Weight (kg), Height (cm) and Age (years) to calculate BMR, TDEE and Activity Multiplier. Results stay in your browser unless you copy them.

Frequently asked questions

What does TDEE Calculator calculate?+

Calculate Total Daily Energy Expenditure (TDEE) based on BMR and activity level. You enter Unit System, Weight (kg), Height (cm) and Age (years) and receive BMR, TDEE and Activity Multiplier.

What information do I need for TDEE Calculator?+

You need Unit System, Weight (kg), Height (cm) and Age (years). Optional fields can stay at their defaults.

Is TDEE Calculator free to use?+

Yes. TDEE Calculator is free and does not require an account. The calculation runs in your browser.

Guides for this calculator

BMR, TDEE, and a calorie deficit you can actually follow

Weight change is mostly energy in versus energy out. BMR and TDEE turn that idea into a daily calorie range without treating the result as a medical diagnosis.