Heart Rate Zones Calculator
Calculate your target heart rate zones for different training intensities. Enter Age (years) and Resting Heart Rate (bpm) to get Maximum Heart Rate, Zone 1, Zone 2 and Zo
Parameters
Enter the required details below
Ready to Calculate
Enter your parameters and click calculate to see the results here.
How to Use
- Enter Age (years).
- Enter Resting Heart Rate (bpm).
- Click Calculate to see Maximum Heart Rate, Zone 1, Zone 2 and Zone 3.
- Check the result. Use Reset if you want to try different numbers.
About This Calculator
Calculate your target heart rate zones for different training intensities. This tool is in the Health & Fitness collection on Qalculators. Enter Age (years) and Resting Heart Rate (bpm) to calculate Maximum Heart Rate, Zone 1, Zone 2 and Zone 3. Results stay in your browser unless you copy them.
Frequently asked questions
What does Heart Rate Zones Calculator calculate?+
Calculate your target heart rate zones for different training intensities. You enter Age (years) and Resting Heart Rate (bpm) and receive Maximum Heart Rate, Zone 1, Zone 2 and Zone 3.
What information do I need for Heart Rate Zones Calculator?+
You need Age (years) and Resting Heart Rate (bpm). Optional fields can stay at their defaults.
Is Heart Rate Zones Calculator free to use?+
Yes. Heart Rate Zones Calculator is free and does not require an account. The calculation runs in your browser.
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